Fact of the Week #268

Fact of the Week #268: "Studies have shown that hand knitting, along with other forms of needlework, provide several significant health benefits. These studies have found the rhythmic and repetitive action of hand knitting can help prevent and manage stress, pain and depression, which in turn strengthens the body's immune system, as well as create a relaxation response in the body which can decrease blood pressure, heart rate, help prevent illness, and have a calming effect." www.kids.kiddle.co