Why Art Therapy, Coloring Books & Creating Stuff Reduces Stress

Why Art Therapy, Coloring Books & Creating Stuff Reduces Stress - Around 2015 or so, adult coloring books arrived on the Amazon bestseller list, and haven’t left since. The response was polarizing: Kate Middleton was reportedly a fan at one point, but Quartz dubbed them America’s “cry for help.” Forbes called them the “dark horse of publishing” that year. Regardless of how you feel about coloring books for those past grade school, studies have proven that they do help some de-stress at the end of the day, highlighting an oft-forgotten means of stress relief: creating art. refinery29.com

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